Looking for a dietician for weight loss in Delhi? You have come to the right place
Do words like round, fleshy, heavy, and chubby ring a bell? These words, however, quickly become labels and have long-lasting effects on people’s personalities and body images. Obesity is not only a physical issue but also a psychological one. But what if we told you that a diet alone could solve all of your problems and get you in shape in a matter of months? Yes, it’s possible.
Lose weight & gain confidence with weight loss dietician in Delhi
Before you can know what to do to lose weight, you must first know what not to do. Start off with a specific goal in mind based on your current and desired weight, because while miracles can happen in a day, weight loss takes time. But don’t worry; with the help of a good weight loss dietician, you will not only lose weight but also break some bad habits.
Avoid these habits during your weight loss journey
As a piece of paper cannot determine your future, similarly, looking at the scale every six hours cannot change your weight. Everyday weight fluctuation is common due to fluid weight. Furthermore, hormonal changes in women can cause increased water retention, so relying on a weighing machine is not the best option. Besides this, choosing low-fat or “diet” foods can actually make you feel hungrier, causing you to eat more than your body requires.
However, out of all the bad habits, one that tops everyone’s charts is setting unrealistic expectations. In that case, a weight loss dietician can not only help you with the diet chart but also with a reality-check meter.
But why do you need a dietician in internet era?
The Internet is awash with the latest diet fads like keto, intermittent fasting, DASH, and paleo, among others. However, what it cannot tell you is the fact that every body operates differently and, therefore, not all diets suit everyone. If your cravings, metabolism, and exercise tolerance are different from others, your diet plan should reflect this. A good weight loss dietician will not only make a plan for you but also modify it on a regular basis.
Lose inches every month, win every day
According to the recent National Health Survey, obesity has increased from 21% to 24% among women and 19% to 23% among men in India in 2022. Since, it is a cause of concern, an ideal weight loss program is a must for those who are looking to shed weight. Weight loss based solely on calorie burn results in weakened immunity, nutritional deficiencies, and health problems. A weight loss programme should ideally aim for a monthly weight loss of 5 kg. But not all of us are able to achieve that, right?It’s common to get stuck on your weight loss journey, but there are a few tips and tricks that can help.
Tips that weight loss dietitians swear by
No dietician will ever tell you to not eat or starve — it’s the biggest myth that is doing the rounds on the internet. A diet is all about eating, but it should be mindful indulging with a defined portion size. Also, skipping meals—breakfast in particular—has become a trend now, but that’s big no. Weight loss dieticians never suggest prolonged fasting as it inhibits your body from burning calories and results in fat accumulation, leading to weight gain. So, regularity with meals is the sine qua non.
Speed up weight loss with fruits and vegetables
A recommended quantity of fruit and vegetables is vital for weight loss. Fruits have little to no fat, making them an excellent complement to any weight-loss regimen. They’re high in vitamins, minerals, fibre, protein, and everything else you’ll need to keep active and healthy. Similarly, vegetables are a natural weight loss food and some of the healthiest foods that you can eat. They are low in calories and fat, and high in fibre, so they’ll keep you satiated for longer. They can also help you de-bloat and reduce inflammation all over your body.
That’s about satiating your taste-buds, now let’s talk about the magic drink that works the best for weight loss.
Drink more water, every drop counts
Water can aid weight loss significantly. It’s calorie-free, helps in calorie burning, and may even reduce your appetite if taken before meals. The benefits are even greater when you replace sugary beverages with water. It is a simple technique to reduce sugar and calories. But drinking water is not enough, in order to get in shape quickly, you need to change your eating habits.
Ditchjunk food from now on
Stay away from junk food as it contains added sugar, fat, and salt. This results in excess calories that lead to weight gain. Moreover, they are also a source of unhealthy fat which enhances the risk of obesity. However, it’s okay to indulge in junk food on your cheat days. While cheat meals are okay once in a week, cheat sleep is a big no-no! 7-hour sleep is the must every day to keep you in shape. In fact, you can lose weight with sound sleep.
Sleep well to shed weight
A good night’s sleep, according to the Sleep Foundation, is essential for weight loss. Poor sleep quality and quantity have been linked to metabolic problems, weight gain, and obesity, according to research. Sleep deprivation has also been linked to an increase in the appetite for high-calorie, high-carbohydrate foods, all of which are linked to weight gain. So, don’t compromise on 7-10 hours of sound sleep
The weight loss journey is a topsy-turvy one, one tends to lose motivation at times, in that case always try to remember why you started at the first place.