Handling PCOD the easy way
Nearly one-third of all women in the world are suffering from Polycystic Ovarian Disease (PCOD). Having a painful period cycle, irregular/absent periods, random acne breakouts, excess hair, patches of dense, darker skin, and difficulty in having a baby are all indications of PCOD. Morbid obesity, Type 2 diabetes, heart problems, psychological issues, and endometrial cancer may be the future outcomes of PCOD.
Reading the above content might alarm you, however, according to research, what people eat has a big impact on PCOD; hence diet plays a key role in PCOD problem treatment. A proper and controlled PCOD problem treatment will allow you to manage your disease and lead a happy, healthy life.
In PCOD, ovaries release partially mature eggs that later on convert into cysts, resulting in an increase of male hormones in the body causing irregular periods and difficulty conceiving. Due to hormonal imbalance, you may experience mood swings and become prone to depression, anxiety, and various psychological conditions. One of the key agendas in combating PCOD happens to be lowering the levels of androgen being released in the body.
If you’re someone seeking PCOD problem treatment in Delhi, you’ve come to the right place.
Effective Solutions for PCOD
PCOD is a dynamic condition wherein every female can experience varied symptoms. Therefore, a lot of it has to do with managing your individual condition. However, lifestyle changes such as weight loss, diet, and exercise are some of the most common solutions that are effective in controlling even attached issues such as heart condition, metabolism, hypertension, diabetes, etc.
1- Weight loss
One prime suggestion any dietician and doctor will give you in your PCOD problem treatment is that of losing weight. Weight loss that helps you maintain your BMI can aid your condition. Some diets work better than others and with the help of a dietician, you must figure out what works best for you. Weight loss better cholesterol levels reduce heart-related risks and maintains insulin levels.
2- Exercise and medication
A lot of doctors will advise you to stay mildly active so that you can fight lethargy. Let’s say you workout/walk/exercise for 20mins on a daily basis. This little time out for yourself can be of great value if done with consistency. Regular movement helps curb hormone levels. If your case is aggravated and you have been given some form of medication, taking the dose punctually will make PCOD problem treatment more effective.
3- Diet and lifestyle changes
What you eat and how you live, have a huge impact on how PCOD affects your body. Menses are largely affected by the kind of lifestyle you have. It has been found that women facing more stressful and hectic schedules end up experiencing more issues. In today’s life, where there is a constant hustle, it becomes paramount to take care of our bodies and be watchful of what we consume.
When it comes to your style of living, making a schedule and sticking to it should happen as soon as possible. Make sure that you allow at least an hour of your day towards your wellbeing. This hour could include a mixture of activities from yoga to workout, walking, etc. Tucking in early and sleeping for a minimum of eight hours is mandatory. If you’re in a job that requires your attention at odd hours, including power naps can help reduce stress and give rest.
The next and the most essential step is to see a dietician. Since PCOD has a lot to do with your metabolism and hormonal balance, you have to know what’s best for you. Each one of us is built differently, and that calls for a personalized diet plan that understands us and nourishes us the way we need it to. However, for beginning your journey towards healthy living, here are some pointers that will help you with your PCOD problem treatment:
5- Remove these from your plate: Refined carbohydrate sources, for example, cakes, pastries, and white bread. Pizza and burgers, fast food, and carbonated beverages, such as sodas and energy drinks. Processed meatslike salami, sausages, hot dogs, cured ham, and bacon. If you’re someone who consumes a substantial amount of rice, stop. Any rich sources of starch like potato, rice, etc should be taken less.
6- Add these to your plate: Fishes with high Omega fatty acids like salmon, tuna, sardines, and mackerel. Kale, spinach, broccoli, and other leafy vegetables strengthen your immune system.Healthy fats like olive oil, avocados, and coconuts andnuts, for example, pine nuts, walnuts, almonds, and pistachios could be taken in small amounts. Turmeric and cinnamon could be included in your diet in the form of tea. Dark chocolate in moderation reduces stress. Foods that are unrefined and natural would reduce allergic reactions and work as anti-inflammatory agents.
Hence, by making small changes you can create an impactful, healthy life.
If you’re someone seeking PCOD problem treatment in Delhi, book your appointment now!