Tired having tried all kinds of Menopause treatment? Now you are at the right spot to find relief …
If you are currently going through this phase, you would vouch for the fact that menopause can turn your life upside down, literally. As if battling hot flashes, night sweats, vaginal dryness is not enough, anxiety, anger, mood swings, also tend to add to your woes. The end results? Irritation, stress and disturbed family life along with extra kilos, flaky skin and low self-esteem. If you are facing all these or most of these issues, it is time to change your menopause treatment right away. So, chin up…it’s cheer up time…
What exactly is menopause?
Experts say this phase marks the point in time 12 months after a woman’s last period. All the years leading up to when a woman stops menstruating are collectively called the menopausal transition or perimenopause. Hormone levels fluctuate greatly during this volatile time, and women tend to experience varieties of symptoms, such as hot flashes and sleep problems. This is a major midlife event in women’s lives, usually beginning between ages 45 and 55 and lasting for about seven years. It also impacts your self-image and confidence.
What are the major changes that happen at this time?
During pre and post menopause, hormone estrogen begins to decline, disrupting your normal cyclical patterns of estrogen and progesterone. Decreasing estrogen levels negatively impact your metabolism, leading to weight gain. These changes may also affect your cholesterol levels and how your body digests carbs. Hormone changes also lead to declined bone density, which can increase risk of fractures. Hence, making changes in your diet can relieve these symptoms and work as the safest menopause treatment.
Tired of hit-and-trial?
If you are going through menopause, you would have noticed that almost everybody has some advice served on a platter for you. Social media also offers many instant cures. Have you tried all these and still found no relief? Just take a deep breath and understand that it is a trained dietician, who can help you sail through this period and get you back on track in a short while. Along with latest menopause treatments available in the market, it is the food intake that makes lot of difference. And what’s more! It is also considered the safest menopause treatment as it has no side effects.Just try it and see for yourself.
Delhi-based dietician will help you beat menopause blues
Hormone fluctuations during pre-menopause make your life topsy-turvy, where irritability, anxiety, fatigue become a norm. That is when your family also faces the brunt of your altered behaviour. If you are facing all this and more, it is time to take action right away. Nutritious, healthy diet, rich in multiple nutrients, can work magic to bring down your stress levels and enhance your sense of well-being. And if you add some deep-breathing exercises, a healthy lifestyle, daily workout and enjoyable, self-nurturing activities, you are assured of almost instant healing. And that’s a promise!
Is diet-exercise combo really effective as menopause treatment?
Various studies have proved that your food intake can solve most of the physical, psychological and emotional woes. Eat foods that are high in plant estrogens – such as soybeans and soy milk. A research suggests soy can ease hot flashes; nuts and seeds, fennel, celery, parsley, and flaxseed oil also help.
Regular exercise can help minimize the symptoms of menopause and maintain overall good health. Yoga, meditation, deep breathing and other relaxation techniques can reduce the stress of menopause. It’s also a good idea to finally kick all those old, unhealthy habits, such as smoking or drinking too much alcohol. A glass of wine sometimes won’t hurt though!
Things to avoid
Today, there are many ‘magic pills’ and anti-depressant drugs advertised on social media for menopause treatment. But remember, most of these come with side effects, which can have long-term ill impact on your body and soul. Along with the medicines prescribed by your doctor, get a diet chart from a dedicated and highly qualified dietician to heal yourself.
Water is an elixir of life, more so during menopause. Avoid foods or beverages with a high acid or caffeine content, they may irritate your bladder lining and cause urinary infections at this time.
Stay cool and comfortable
Despite myriad latest menopause treatments available, hot flashes and sweats are very common, especially during the night. So, pay special attention to your night clothes. Using layered bedding that can easily be removed during night, can save you many blushes. Keep cold water handy and sip through the night .A cold pack under your pillow and your feet would also provide a lot of comfort.
For body, mind and soul
Difficult though it may sound, but waking up and going to bed at consistent times, even on weekends, goes a long way as a treatment for menopause. If sleep eludes you, how about reading a book, listening to music, or taking a leisurely bath? They really help as sleep enhancers. Your grandma was right when she said ‘have milk and peanuts to help the body relax’. If you are a chai lover, a cup of chamomile tea may also do the trick.
Keep your bedroom dark, quiet and cool to beckon sound sleep. Avoid caffeine and alcohol late in the day.
Whenever things get too tough, just remember menopause is a natural transition in a woman’s life when her menstrual cycles come to an end. It’s confirmed 12 months after your last period. However, the symptoms associated with menopause can last for quite a few years. For now, just focus on eating right and stay healthy and positive; this phase will not last forever…