What Can You Do About Gestational Diabetes Right Now?
Gestational Diabetes might raise a cause of concern and alarm amongst pregnant women.However, it is important to remember that this is just a call for change. Studies have shown that changes in diet will help you in Gestational Diabetes treatment, such as by regulating your sugar levels, reducing your weight, and scaling down pregnancy complications.
Help must be taken from a Dietitian for Gestational Diabetes, who can guide you in planning your healthy diet. Any Gestational Diabetes treatment simply aims at replacing some foods with others to assist you in controlling your glucose levels. We assure you, it is not complicated.
What does Diet have to do with Gestational Diabetes Treatment?
If you’re a pregnant woman who is on the lookout for a proper healthcare plan, consulting with a dietician has to be on the checklist. You ask why? Your eating habits need to be monitored very closely when you’re pregnant. An expecting mother always winds up with lots of advice from family/friends around them. It becomes tricky as you are also responsible for the well-being and development of your unborn child. In this scenario, consulting a doctor/dietician and seeking a professional rather than believing hearsay becomes important. A crucial aspect of your diet is understanding how your baby reacts to the food you consume.
When dealing with Gestational Diabetes, you are faced with the challenge of maintaining decent sugar levels whilst trying your best to have a healthy diet. As your body is working hard to support your baby, no doctor or dietician will advise you to lose weight. In fact, if you’re somebody who has been lean prior to your pregnancy, your doctor might suggest you gain weight. Therefore, how do you walk the fine line between satiating your food cravings, gaining weight, and maintaining healthy blood sugar levels? The answer lies with a dietician. Along with seeking treatment for Gestational Diabetes, here are some diet tips that might save the day.
- Carbohydrates- Vegetables like beans, peas, lentils, corn, spinach, and lettuce are rich sources of carbohydrates. Brown rice has a slightly lower glycemic index and retains more vitamins, minerals, and antioxidants compared to white rice. Whole grain cereals like oats, millet, barley, quinoa, and sorghum can help with roughage. Incorporating these in your diet can provide essential nutrition to you and your baby.
- Protein- Sprouts, Paneer, Yogurt, Eggs, Lentils, Soya Chunks, Poultry, etc are great sources of protein that keep blood sugar levels in check.
- Fats- Nuts, Olive oil, Avocado, seeds like pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, are all nutritious sources of healthy fats. Consuming them raw or roasted helps you fight diabetes effectively.
Following an effective mixture of these is a perfect balance of slow metabolizing carbohydrates, rich protein sources, and healthy fats that will not only maintain your blood sugar but also your weight while protecting the baby.
What else to look out for during Gestational Diabetes?
Apart from diet, closely watching your blood sugar levels throughout the day is something you must do. If you’re someone who has very strong food cravings, switching to healthier snacking would help. Given below are some options you could explore:
- Grilled Paneer Sandwich
- Roasted Makhana
- Salmon Sandwich
- Sugar-Free Muesli With Fruits Toppings
- Fruit Salad With Yoghurt
- Whole-Wheat Bread Cheese Sandwich
- Scrambled eggs
- Dry Wholegrain Toast With Choice Topping
You could get creative and suit yourself. Make sure you consume home-prepared meals and stay away from processed food items. However, it might happen that you feel like eating spicy/sweet delicacies. Consuming them in moderation wouldn’t harm.
Mindful Considerations to Practice in Gestational Diabetes
- Always check your sugar levels pre-meal and post-meal in a personal diary.
- Keep your doctor and dietician in the loop with any minor inconveniences that you might experience.
- Avoid anything remotely injurious to health— alcohol, cigarettes, fast food, extremely spicy and oily foods, stale vegetables and fruits, high-calorie items, unpasteurized milk, and cheese, etc.
- Follow the 80/20 rule. This means, allowing 80% of your diet to comprise things that are beneficial for your health while the rest 20% whatever your heart craves for.
- Don’t hesitate to take insulin shots if your doctor prescribes them.
- Surround yourself with supportive friends, family, and people for your overall wellbeing. A calm and happy mother is key to a healthy baby.
- Exercising, walking, meditation, Yoga, etc — do what you will for half an hour daily. Avoid any extreme workouts. The basic idea is to keep yourself active while creating an outlet for any stress.
- Stay hydrated and drink a lot of water.
As complicated as it sounds, managing Gestational Diabetes is pretty easy. With your trusted team of doctors and dieticians, you can experience healthy labor and delivery. Rest assured and start your Gestational Diabetes Treatment today!