Diabetes versus You? Follow our tips to be the Winner!
Some of the most pertinent questions of a diabetic patient are – Should I check on what I eat? Are there foods that I should avoid? Are there any limitations? Are there some nutrients especially important for me to consume? Should I refer a dietitian for diabetes?
The answer to all the above questions is YES!
In the course of Type 1 and Type 2 diabetes treatment, it is essential to plan a healthy lifestyle that includes both a balanced diet and exercise. Planning your healthy meals will help you keep your blood glucose level in the required range. You may get worried thinking that having diabetes is equal to having no foods that you enjoy. The good news is that you can still eat your favorite foods; however, in smaller portions and not so frequently. Your dietitian for diabetes will assist you in creating a meal plan accommodating your needs as well as your likes.
Type 1 Diabetes versus Type 2: Are they similar?
One of the basic confusions that everyone has is the outlining difference between Type 1 and Type 2 Diabetes. Often you might find people fighting over which is more severe and how. Let’s understand the facts first. The fundamental difference between type 1 and type 2 diabetes is that while type 1 diabetes is a genetic condition that often shows up in the initial years of life,type 2 is mainly lifestyle-related and develops over time. Both are equally harmful.
To understand better, imagine you enter a meeting or an exam hall without a pen. Can you write anything down? No. This is Type1 Diabetes. Now imagine you enter the same room with a pen this time, but when you finally try to write something down, you are not able to because the pen doesn’t work! This is the case with Type 2. Insulin is an important ingredient that helps Glucose to enter the cells. People with Type 1 diabetes cannot produce insulin and Type 2 patients struggle with regulated and balanced insulin production. In both cases, this condition can lead to the development of diabetes-related complications.
Role of Diet in Treatment for Diabetes
Have you ever heard people talk about the importance of habits, or schedules, for an effective lifestyle? Food is one component that affects our entire being since the day we are born. Unlike any medicine, treatment, or practices that we incorporate later on in our lives, this is one habit that exists to keep us alive till our last breath. Now just imagine the amount of impact it can have on our body, our mind. Hence, as you can understand, we feel that consulting the best dietician for diabetes is something you can do in your quest for an efficient Type 1/ Type 2 diabetes treatment.
Apart from going to the best doctor for diabetes treatment, your eating plan shouldn’t be boring! Here are some dietary hacks that might help you control your blood sugar levels:
- Healthy carbohydrates like beans, peas, lentils, corn, spinach, and lettuce; brown rice, whole grain cereals like oats, millet, barley, quinoa, sorghum, etc can be consumed in a suited manner.
- Sprouts, Paneer, Yogurt, Eggs, Lentils, Soya Chunks, Poultry, etc help keep blood sugar levels in check. Be experimentative and cook them the way you like. Including a small portion of these proteins will make you feel energized.
- Consuming nuts, avocado, seeds like pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, raw or roasted helps you fight diabetes effectively. But don’t overdo it. Fats should be consumed in limited quantities.
- Citrus Fruits- Citrus fruits are great sources of fiber. While it’s preferred that you directly eat fruits, preparing fruit juices at home without sugar can satiate the sweet tooth without collapsing blood sugar levels.
- Avoid Skipping Meals- One key reminder is that post your diagnosis for diabetes, you cannot be as choosy as you used to be. The unpredictability of insulin levels can cause various health problems. Therefore, don’t skip meals and try to follow a strict schedule when it comes to having your meals.
It’s necessary to protect your heart and other organs when you’re diabetic. They start underperforming due to diabetes and that can make life difficult. Remember, the goal is pretty simple; to keep your blood sugar levels within normal range. Putting it all together in a manner that you balance out your health and food cravings is a tough space. With the best dietician for diabetes, it’s possible! After consulting your doctor, see a dietician. With the help of planned meals and vigilant monitoring of your diets, you will discover how living with diabetes is not that difficult. Now get out, buy some vegetables and fruits, get cooking and embrace a healthier way of life!