What is Child Obesity?
Child Obesity is a serious health issue that deals with gaining extra weight, prevalent among children and adolescents. When Body Mass Index for Age (BMI) is found to be greater than the recommended range, it’s an indicator that your child could be suffering from obesity issues. Child Obesity goes beyond traditional concepts of weight gain and can pose serious health issues for the child in the long run. In fact, India stands second in having obese children population in the world! Seeking Childhood Obesity Treatment is a must-do to save your child from further health risks.
Watch Out for these Childhood Obesity Symptoms!
Every child is indeed born different— different body frame, height, weight, etc. Several factors come into play while determining if a child is facing obesity. Age, co-occurring conditions like blood pressure, diabetes, eating habits, and lifestyle can make or break the situation in the case of child obesity. Therefore, child obesity can appear in various ways. As an aware parent, look out for these early indicators of childhood obesity:
- Excess Body Fat
- Shortness of breath
- Trouble Sleeping
- Lack of Physical Activities
- Eating Disorders
If any of these conditions apply to your child, it’s advisable to consult a doctor as soon as possible and start with childhood obesity treatment.
Finding your Child the Perfect Childhood Obesity Treatment
While getting diagnosed with obesity can be worrisome, childhood obesity is treatable through lifestyle interventions and diet. Apart from some extreme cases, where doctors might suggest surgery, largely doctors recommend a combination of medicine and diet to tackle obesity. While searching for a suitable childhood obesity treatment plan, it’s vital to consult a dietician and get a customized diet plan for your child. Including medicine, lifestyle changes, and dietary changes can save your child from developing various comorbidities.
Tackle Childhood Obesity through Diet
Diet plays a major role in keeping childhood obesity symptoms in check. One of the earliest things that doctors suggest in cases of child obesity, is to lose weight. While the weight loss journey includes balancing physical exercises and food, eating the correct things can take your child’s obesity treatment a long way. Here are some primary tips on what to eat or avoid in case of child obesity:
Try to include as many leafy vegetables as possible. If your child doesn’t like to eat greens, try out alternatives such as making soups, quinoa, soy, etc.
If you are a non-vegetarian, it’s advisable to include lean meats such as fish, and chicken in small quantities in your child’s diet. You could also opt for eggs, beans, and peas as replacements for meat high in lipids.
Small Bites make the Day
Instead of giving your child two hefty meals a day, try to break his meal into mini-meals filled with fruits and veggies. Small salad bowls, sauteed veggies, juices, etc. efficiently curb dietary issues. It optimizes immune function and supports growth while reducing fats. Such kind of a diet also helps fight lethargy and makes your child more active.
Junk Food is an absolute NO
In today’s lifestyle where highly processed foods and junk food has become an integral part of everyone’s life, children with obesity issues must refrain from consuming junk food. Not only does it jeopardize the metabolism, but it also ends up attacking the immune system and aids in developing conditions like hypertension, diabetes, etc. in kids.
Home Prepared Meals
Nowadays, where parents are struggling in maintaining a healthy work-life balance and are busy due to jobs, resorting to takeout has become more prevalent. However, if your child is facing obesity, it’s important that you play your part and essentially give your child home-prepared meals that are pure and have less oil content and toxic elements.
How to make Childhood Obesity Treatment More Effective?
When you consult a dietician for child obesity, they might suggest to you some miscellaneous things that can work hand-in-hand in making your obesity treatment more effective. While food and diet are key to sustainable transformation, incorporating the following in your child’s schedule can help bolster your child’s overall health.
Limit Screen Time
Due to the pandemic, almost everyone was forced to resort to virtual platforms for their jobs and education. This change has affected kids the most, risking their health to unimaginable extents by bringing drastic changes in their habits. It’s time to undo the change. Limiting screen time will decrease the occurrence of stress and lethargy in your child.
Healing through Nature
Sunlight, fresh air, and green environments rejuvenate the mind and help in overall psychological wellbeing. Childhood obesity usually ends up leaving kids with low self-esteem and prone to depression. Hence, giving your child a regulated amount of time out on the ground to play will make them more active and happier.
Thus, include these little insights and help your child move through their obesity treatment journey!