Need a Binge Disorder Treatment? Look Nowhere Else!
Having a bad day? It calls for a slice of chocolate cake after dinner. Wait, it is summer. We should add a scoop of vanilla ice cream. Let’s switch on our favourite all-time TV show- F.R.I.E.N.D.S., The Office, Brooklyn 99, you choose. 2 episodes down, ice cream is gone but what series marathon is complete without snacks? Let’s bring in some chips, and soda and order a pizza! Yum, Yum! Sounds perfect!
Sounds like a familiar situation, doesn’t it? Indeed, there is no problem that food cannot solve but let’s talk about the problems that food can cause too. It is quite common for most of us to overeat on an occasion, such as having a second or even a third portion of a party meal. Often we don’t realize that uncurbed eating might become a consistent phenomenon, leading to binge-eating disorder. If you’re someone who is on the lookout for a Binge Disorder Treatment, we might be able to help you.
Why do People binge?
Binge Eating Disorder usually starts because of psychological reasons. People resort to binge eating to numb bad feelings, reduce anxiety, and avoid conflicts. It’s a simple way to feel happy through food. In today’s hectic lifestyle, stress has taken over. More than half of people diagnosed with binge eating disorder have depression, anxiety, mood disorders, etc. In some cases, binge eating can also be a by-product of biological conditions. Some behavioural tendencies like people-pleasing, under confidence, and secret behaviour have also been linked to binge eating disorder. In any way, binge eating treatmentscan benefit you and better your wellbeing.
Binge Disorder Treatmentand Diet
In your quest of discovering solutions for binge disorder treatment, speaking to an eating disorder specialist or dietician would be instrumental. You can cure food-related issues only through food.It is fairly possible that you might feel overwhelmed by the idea of controlling your diet, for binge eating constitutes a lack of control. But with an able dietician at your beck and call, it’s possible! Here are some tips you can follow:
1- Nutritional Counselling
The very first step is to set up an appointment with a dietician for your binge disorder treatment. If you have binge eating disorder, you might get emotional or attach feelings to food items. You could be driven by the idea that food consumption will provide a sense of relief. Therefore, spiralling out of control is not an option. Getting a diet plan will help you find some order in chaos.
2- Multiple Meals
Binge eating makes people consume food continuously. More importantly, any minor inconvenience, mood swings could serve as a chance for you to binge eat. It’s advisable that instead of looking around for random items to eat, you break your meals into multiple small meals that help you feel full most of the times.
3- Avoid Alcohol and Smoking
Binge disorder treatment requires strict regulation of any form of consumption- liquids or solids. Addiction inducing habits could lead to dangerous and endless repercussions and could trap you in a vicious cycle.
4- Home Cooked Meals
While on binge eating treatments, if you ever encounter a solid craving, try to cook that item at home. With food delivery apps at our disposal, it’s pretty easy to order whatever you want to eat and get it in a jiffy. Switching to home cooked snacking will not only make you ravish pure food, it might also hamper your snacking if you’re not a cooking enthusiast.
5- Switch to Better Options
It’s been observed that most people crave fatty, unhealthy, extremely spicy or sweet food items. But during binge disorder treatment, you’ll be asked to switch to healthier alternatives. Including fruit juices, healthy salad bowls, and limited lean fats could make your snacking experience internally wholesome. Avoiding fried food or desserts can help better your blood sugar levels. In case of consuming sweet dishes, opt for other sugar supplements like honey, jaggery, etc.
6- Say No to Patterns
As soon as you find yourself consuming a particular food item excessively, stop. Conquering binge eating disorder is all about falling out of recognisable patterns. Ask your dietician to provide you with myriad meal plans that don’t let you form any habits.
7- Pick your Poison
Given below are some suggestions of what all items can you indulge in. Feel free to experiment.
- Boiled eggs
- Cooked (rather than fried) beans, sliced tomatoes, and a third of an avocado
- Oatmeal with flax seeds and nuts
- Fresh berries of any kind
- Grilled chicken with half a mashed sweet potato
- Scrambled tofu
- Broccoli and Carrots
- Smoked salmon
- Brown rice
- Cashew nuts, walnuts, hazelnuts, or peanuts
Perfecting your binge eating disorder treatment becomes easier when you take the first step willingly. Try these simple tricks and let us know how you feel! Happy Healing.