Do you want to manage acidity and prevent indigestion?
Irregular eating habits combined with junk food consumption can cause a variety of stomach problems, including acidity.
Acid reflux is a problem in which stomach acids irritate the food pipe and cause pain. A burning sensation in the stomach is the most common symptom. Stress, a lack of physical activity, irregular and badeating habits, smoking, consumption of alcohol or aerated drinks, obesity, and eating spicy and oily meals are the main causes of acidity.
Having persistent and frequent bouts of acid reflux? You are likely to have gastroesophageal reflux disease (GERD). Generally, the lower esophageal sphincter (LES), a valve that connects your stomach and throat, closes while you are not swallowing. This prevents stomach contents from travelling back up your oesophagus. But in the case of those with GERD, the LES frequently relaxes and opens up, even when you aren’t swallowing. This permits stomach acid, digestive enzymes, and other stomach contents to flow back up, resulting in acid reflux and poor digestion. A doctor may recommend medication if you have severe GERD symptoms, but making dietary adjustments is an important part of controlling GERD. Let’s learn from one of the best dieticians in Delhi, Gurleen Kaur.
Tried, tested and tasted ways to fix acidity
“Changing eating habits can cause acidity. If you are eating mildly spicy or spicy food on a regular basis, it can cause acidity, too. When this happens, some people turn to over-the-counter medications for immediate relief. However, acidity can be avoided even without medicine at the initial stage, “says Dt Gurleen Kaur. She suggests a few natural ways to avoid acidity.
- Drink plenty of water throughout the day, ideally 8–9 glasses.
- Limit your consumption of fried, fatty, spicy, and junk food.
- Stay away from alcoholic, carbonated, and caffeinated beverages.
- Eat at regular intervals; avoid long periods between meals.
- Incorporate fresh green salad into your diet (15 minutes before your meal).
- Eat fresh fruits; however, avoid citrus fruits that cause acidity (such as oranges and lemons).
- Eat two to three hours before going to sleep.
- Engage in regular exercise or meditation to maintain weight.
Fight acidity with home remedy
1- Drink buttermilk to avoid acidity.
When it comes to avoiding acidity, buttermilk is a great option.
Lactic acid, which is found in buttermilk, can aid in the relief of acidity. Besides that, consuming buttermilk has a slew of other advantages.
2- Try cinnamon water
Cinnamon is another regular kitchen item that can help fight acidity. Boil cinnamon in water and drink it daily to clean the stomach completely.
3- Concoction of ginger, mint leaves, and fennel seeds
Ginger contains a compound called gingerol, which serves as a digestive aid that helps food flow through the GI system more quickly, resulting in less acid reflux throughout the day. Clove has carminative qualities and aids in the digestion of food. Consuming cardamom while dealing with acid reflux has been demonstrated to help reduce acidity. You can reduce acidity by chewing a few fennel seeds. One of the best ways to prevent acidity is by chewing fennel seeds after your meals every day. You can also boil fennel seeds in a cup of water and drink the concoction for relief from acidity. Fennel seeds contain oil that will aid in digestion.
4- Indian gooseberry: a panacea for acidity
Indian gooseberry, an herb also known as amalaki or amla, is an antioxidant. It is effective in reducing the acid and normalising mucin (that protects the internal layer of the stomach) content in the stomach. Amla has a lot of fibre and acids like tannic acid, which may also help you get rid of constipation and look less bloated.Nutritionists say amla boosts metabolism too, making one shed weight faster.
But is it important to keep a healthy weight?
Yes! maintaining a healthy weight can help you avoid acid reflux and other health problems. Excess belly fat can cause hiatal hernia by increasing abdominal pressure, which can push the lower esophageal sphincter higher and away from the diaphragm’s support. Gastroesophageal reflux illness, heartburn, and acidity can all be symptoms of a hiatal hernia. Therefore, it is important to maintain a healthy weight, exercise regularly and eat a balanced diet.
Does chewing gum really help?
No matter how bizarre it sounds, chewing gum can help reduce symptoms of acidity and freshen your breath. When you chew gum, it increases the production of saliva in your mouth, which helps the food move through the oesophagus and clears the stomach acid. You can chew gum that contains bicarbonate to neutralise the acids and prevent acid reflux and heartburn.
However, if you’re still unsure whether particular foods should be included in your diet, see your dietician. Foods that help one person with acid reflux may cause problems for another.
Working with a trained dietician can assist you in developing a diet that will help you regulate or lessen your symptoms.